Hello and Welcome
My name is Lindsay Mitchiner M.A., Ed.M., LPC
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Lindsay M. Mitchiner is a certified specialist in sound bath therapy and a licensed professional counselor with over 8 years of experience in the field of healing and mental wellness. Born and raised in Washington DC, from a young age, Lindsay Mitchiner has been passionate about empowering and uplifting those around her. Lindsay is dedicated to offering multiculturally competent mental health services to individuals, families and communities. Lindsay has demonstrated her commitment to supporting strengths based approaches to wellness over the last decade. Numerous organizations have been positively impacted by her work and she is the founder of Life Matters Empowerment and Outreach Services LLC, an organization focused on holistic approaches to healing and restoration. Lindsay is fiercely dedicated to providing trauma informed, quality care by uplifting and empowering communities through sound bath therapy.
Wellness
Maintaining one's mental health is just a crucial as caring for one's physical health.
Time to Thrive
Ready to experience life in its fullness without being bound by negative thought processes and patterns.
Trauma Informed Care
Specializing in providing care to individuals impacted by trauma. We are here to help restore and heal.
Mental and Emotional Health
Feeling your best means more than being in shape. Take a look within to find your will to win.
Sense of Self Worth & Purpose
Explore within, searching for one's passion or rediscovering purpose.
Managing Stress
Stress is one of the leading causes of disease and illness. We are to help manage and establish balance.
Services
Individual Counseling
Individual counseling with me provides a safe, supportive and non-judgmental environment where you can share whatever is on your mind. In your first session with me, we will explore the challenges you currently face and determine the best ways to meet your needs. We will work together to develop an individualized plan that is tailored to your unique needs and goals. I am dedicated to helping you reach your fullest potential.
Sound Bath Therapy
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Sound therapy is a holistic healing modality that utilizes sound vibrations to promote physical, emotional, and mental well-being. The science behind sound therapy is rooted in the principles of physics and the understanding that everything in the universe, including our bodies, is made up of energy that vibrates at different frequencies based on our current state of being.
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When we are exposed to different sound frequencies, they can have a direct impact on our brainwaves, nervous system, and other bodily systems. The specific frequencies and rhythms used in sound therapy will vary depending on the goals of the session and the needs of the individual. Research shows that sound bath therapy is highly effective in reducing stress, anxiety, and depression, improving sleep quality, reducing pain and inflammation and promoting overall relaxation and sense of well-being.
Testimonials
D.S., GA
"My sound bath experience with Lindsay was extremely relaxing and educational. I felt positive thoughts and energies being amplified and the negative thoughts being drowned out, eventually pushed out completely! I definitely recommend sound baths for mental, emotional and physical cleansing."
M.J., DC
"A healing experience which led me to a significant emotional breakthrough during my very first sound bath with Lindsay. I book for monthly sessions to remain at my best, feeling balanced and centered."
J.L., MI
"Experiencing the sound bath healing meditation with Lindsay was liberating and transcendental. I had recently experienced a significant loss in my life and was struggling to find ways to cope that didn't feel exhausting. The sound bath allowed me to show up, just as I am, and to settle into mind, body and spirit. Lindsay was attuned and had a comforting and calming presence that encouraged me to embrace my experience fully. I would definitely do this again!"
P.E., GA
"My family has been working with Lindsay since 2019, she has supported us through the highs and lows holding no judgment and always creating a space that feels warm and safe."
